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December 20 2018

19
Dec

December 20 2018

Deadlift:1 Rep Max

 

A1 Seated Barbell Z Press: 4 x 10

A2 DB Shoulder 180s: 4 x 10

A3 Barbell Jumps 4 x 10 No more than 20% of back squat

 

100 Straight Leg Sit Ups for time

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