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December 20 2017

19
Dec

December 20 2017

Teams of 4

25 mn AMRAP

70 Overhead Squat

70 Bar Facing Burpees

70 Power Snatch (75/55)

60 Overhead Squat

60 Bar Facing Burpees

60 Power Snatch (95/65)

50 Overhead Squat

50 Bar Facing Burpees

50 Power Snatch (115/80)

40 Overhead Squat

40 Bar Facing Burpees

40 Power Snatch (135/95)

30 Overhead Squat

30 Bar Facing Burpees

30 Power Snatch (155/105)

*3 members chip away at the Chipper

*1 Member s does 15 Cal on the Airdyne then rotates back into the chipper

 

 

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