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December 20 2014

19
Dec

December 20 2014

WOD:

100 Double Unders (300)

5 Round of Cindy

80 Double Unders (240)

4 Rounds of Cindy

70 Double Unders (210)

3 Rounds of Cindy

60 Double Unders (180)

2 Rounds of Cindy

50 Double Unders (150)

1 Round of Cindy

 

1 Round of Cindy is

5 Pull Ups

10 Push Ups

15 Air Squats

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