28
Nov
December 2 2021
Conditioning:
Min 0:00 – 8:00
30-20-10
Thrusters
Pull ups
8:00-13:00 Rest
13:00 – 23:00
25-15-5
KB Swings 70/53
Chest to Bar Pull ups
Core Work:
3 Rounds
40 Flutter Kicks
30 Banded Good Mornings
20 Sit Ups
10 V Ups