December 2 2021

Conditioning: 

Min 0:00 – 8:00

30-20-10

Thrusters

Pull ups

8:00-13:00 Rest

13:00 – 23:00

25-15-5

KB Swings 70/53

Chest to Bar Pull ups

Core Work:

3 Rounds 

40 Flutter Kicks

30 Banded Good Mornings

20 Sit Ups

10 V Ups