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December 2 2020

1
Dec

December 2 2020

Strength 

Back Squat :5/5/5/5/5

Strength:

A1: Power Clean 5 x 10 (Unbroken)

A2: Sled Sprint 5 x 150ft

A3: Double DB Walking Lunge 5 x 70ft

*Take your time through the strength accessory portion