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December 18 2017

17
Dec

December 18 2017

Wendler: Back Squat 5/5/5+ @65/75/85%

 

WOD:10 Min EMOM

3 Deadlifts

3 Hang Clean

3 Jerks

(Unbroken)

*For Load

***Wendler Formula:***

1 Rep Max + 10 (Fake Pounds) = Control #

Control # times .90 = Working #

Working # times 65/75/85% = Working sets.

Example:

300 (1 Rep) + 10 = 310

310 X .90 = 279

279 x .65 = 181 x 5

279 x .75 = 209 x 5

279 x .85 = 237 x 5 + max reps

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