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December 16 2020

15
Dec

December 16 2020

Strength 

Back Squat :4/4/4/4/4

Strength:

A1: Power Clean 5 x 6 (Unbroken)

A2: Strict Pull Ups 5x 8 

A3: Barbell Curls 5 x 10 

*Take your time through the strength accessory portion