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December 16 2016

16
Dec

December 16 2016

RED Friday! Hint… Wear RED

Teams of 3 or 4

In 25 Min

100 Calorie Row

50 Squat Cleans (95/65)

100 Calorie Row

50 Squat Cleans (135/80)

100 Calorie Row

50 Squat Cleans (155/100)

100 Calorie Row

Max Squat Cleans (185/105)

 

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