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December 16 2014

16
Dec

December 16 2014

Skill: Split Jerk

“The Big Clean Complex”

High Hang + Hang + Squat Clean + Push Press

High Hang + Hang + Squat Clean + Push Jerk

High Hang + Hang + Squat Clean + Split Jerk

All 12 reps = 1 Round.

6 Rounds for load

These reps will be done unbroken meaning once you touch the bar it cannot be dropped till after the split jerk.

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