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December 15 2021

12
Dec

December 15 2021

Strength:

Tempo Deadlift: 

5 x 6/6/4/4/4  at 40×0

Strength:

5 Rounds for quality 

A1: Reverse Grip Floor Press x 10

A2: Hammer Curls x 10

A3: Bended Knee Single Arm DB Press x 10