12 Dec /0 Comments/WOD December 15 2021 Strength: Tempo Deadlift: 5 x 6/6/4/4/4 at 40×0 Strength: 5 Rounds for quality A1: Reverse Grip Floor Press x 10 A2: Hammer Curls x 10 A3: Bended Knee Single Arm DB Press x 10