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December 15 2020

14
Dec

December 15 2020

Conditioning 

150 Wall Balls 

*If you Break up the reps

20/15 Cal Bike 

10 Burpees 

*20 Min Cap

Core Work:

15 Min Alt EMOM

Min 1: :45 KB side reach Right

Min 2 15 V Ups

Min 3: 45 KB side reach Left