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December 15 2017

14
Dec

December 15 2017

Teams of 3

4000m Row

60 Burpees over Rower

20 Rope Climbs

2000m Row

50 Burpees over the Rower

15 Rope Climbs

1000m Row

40 Burpees over the Rower

10 Rope Climbs

** Break Reps as needed

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