December 15 2016

Deadlifts: 5 x 10

A1 – Krok Rows: 8/8/8/8/8

A2 – Weighted Push Ups: 10/10/10/10/10

Finisher

“Swole City Gains Train”

3 Rounds

:30 on

:30 off

:30 on

:30 off