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December 15 2015

16
Dec

December 15 2015

OLY: Rack Jerks (Split, Push, or Squat): 5/5/5/5/5

WOD: For Time

10 – 8 – 6 – 4 – 2

Squat Snatches (135/80)

2 for 1 Wall Balls (20/14)

*50 Double Unders after each round (scale 15)

 

 

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