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December 14 2021

12
Dec

December 14 2021

Strength:

Tempo Ring Rows: 5 x 6 (feet on 20” box optional)

Conditioning: 

Alt EMOM 20 Min 

Mn 1: 6 Power Cleans 155/110

Min 2: 12 Box Jumps 24/20

Min 3: 12 Toes to Bar

Min 4: 12/10 Bike Cal 

RXA = 15 Reps on all Movement 15/12 on calories