December 14 2020

Strength:

Overhead Squat: 4/4/4/4/4

Conditioning:

10 min AMREP

1-2-3-4-5..

Hang Power Cleans (135/95)

Shoulder to Overhead (135/95)

Core: 8 Min Alt EMOM

Min 1: Banded Good Mornings

Min 2: Hanging Knee Raises