Call Us: (208) 866.6076

December 13 2021

12
Dec

December 13 2021

Strength:

Tempo Back Squat: 5 x 8

Conditioning:

15 Min AMRAP 

10-20-30-40

Single Arm Reverse Lunges (50/35)

Single DB Box Step Up (24/20)

Handstand Push Ups