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December 12 2016

12
Dec

December 12 2016

Tempo Front Squats: 5×5 @ 40×0

WOD: E3M for 18 min

12 Air Squats

10 Hand Release Push Ups

8 Pull Ups

6 Deadlifts (155/105)

4 Power Cleans (155/105)

2 Jerks (155/105)

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