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December 12 2014

12
Dec

December 12 2014

Don’t forget our Christmas party starts at 7pm!

6 pm Class is cancelled tomorrow in order to get things set up for the PARTY!!

 

SKILL:

10 min to work on Pistol progressions

WOD:

50 KB Swings (53/35)

200m run

40 Hang Power Cleans (95/65)

200m run

30 Overhead Squats (95/65)

200m run

20 Pistols

200m run

10 Thrusters (95/65)

200m run

 

 

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