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December 11 2020

10
Dec

December 11 2020

Strength:

Front Squat: 5/5/5/4/4

Conditioning:

0-10 Min 

21 – 15 – 9 

Chest to Bar Pull Ups 

Bar Facing Burpees

Min 10 – 15

1 Rep Clean and Jerk

Core:

In 3 min 

Max Russian Twist.