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December 11 2018

10
Dec

December 11 2018

Partner WOD:

6 Rounds of DT

80/60 Cal Bike

6 Rounds DT

80/60 Cal Bike

 

1 Round of DT is

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Shoulder to Overhead

 

*Alternate rounds of DT with your partner

*Alternate on the bike as needed

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