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December 11 2015

11
Dec

December 11 2015

Tempo Shoulder Press: 8×4

WOD: For Time

160 – Double Unders (Scale 50)

80 – Air Squats

40 – Hand Release Push Ups

120 – Double Unders (Scale 40)

60 – Air Squats

30 – Hand Release Push Ups

80 – Double Unders (Scale 30)

40 – Air Squats

20 – Hand Release Push Ups

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