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December 11 2014

11
Dec

December 11 2014

SWOD:

A1) Strict Pull ups 8/8/8/8/8

A2) Ring Dips 10/10/10/10/10

A3) Bulgarian Split Squats 8/8/8/8/8

WOD:

3 Rounds

20 Burpees

400m Run

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