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December 10 2021

7
Dec

December 10 2021

Strength:

Push push Press: 

5 x 8/8/6/6/6 with 40×0

Conditioning: 

For Time 

21 Thrusters 95/65

21 Pull Ups

15 Thruster

15 Chest to Bar

9 Thrusters

9 Bar Muscle Ups

12 Min Cap