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December 10 2015

10
Dec

December 10 2015

Barbell Complex:

5 Sets: 1 Power Snatch + 1 Hang Squat Snatch + 2 Overhead Squats

WOD:

3 Rounds

4 Power Snatch (135/95)

12 Pistols (6 each side) (Sub 24 jumping air squats)

20 Toes to Bar

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