10 Dec /0 Comments/WOD December 10 2015 Barbell Complex: 5 Sets: 1 Power Snatch + 1 Hang Squat Snatch + 2 Overhead Squats WOD: 3 Rounds 4 Power Snatch (135/95) 12 Pistols (6 each side) (Sub 24 jumping air squats) 20 Toes to Bar