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December 10 2014

10
Dec

December 10 2014

Olympic Lifting

3 Position Clean for max load

Jerks 5 x 2 (Work up to a heavy set then begin your 5 x 2)

WOD:

EMOM 15 min

3 Power Cleans

3 Front Squats

3 Jerks

Weight is 80% of your 2 rep Jerk from earlier

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