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December 1 2021

28
Nov

December 1 2021

Strength:

Tempo Deadlift: 

5 x 8/8/6/6/6  at 40×0

Strength:

5 Rounds for quality 

A1: Hammer Curls: 5x 10 each arm 

A2: Empty Barbell Curls 5 x 15-20

A3: Max set Chin ups