28 Nov /0 Comments/WOD December 1 2021 Strength: Tempo Deadlift: 5 x 8/8/6/6/6 at 40×0 Strength: 5 Rounds for quality A1: Hammer Curls: 5x 10 each arm A2: Empty Barbell Curls 5 x 15-20 A3: Max set Chin ups