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December 1 2020

30
Nov

December 1 2020

Conditioning 

Alt EMOM 30 Min 

Min 1: 12 Power Snatch 75/55

Min 2: 12 Burpees

Min 3: 12 Overhead Squats 75/55

Min 4: 12 Cal Bike 

Min 5: 12 Thrusters 75/55

Min 6: Rest

*Score is total rounds complete