December 1 2016

Hatch Week 10 Day 2

Back Squat: 1 x 5 @ 60/65/70/75%

Front Squat: 1 x 5 @ 60/65/70/70%

A1 – Tempo Diamond Push Ups 5 x 8 @ 40X0

A2 – Tempo Pull Ups 5 x 5 @ 40X0