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December 1 2015

1
Dec

December 1 2015

WOD: For Time

5 Rounds

9 Box Jumps (30/24)

6 Deficit Handstand Push Ups (45lbs plate)

3 Power Cleans (225/135)

Rest 5 Min

EMOM: 5 Min

Max Distance Row

Score = Longest distance rowed in any 1 min period.

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