WOD

Strength: Tempo Strict Press:  5 x 6 with 40×0 Conditioning:  Benchmark Nancy  5 Rounds  10 Overhead Squats 95/65 400m Run 

Conditioning:  3 min Handstand Hold 100 Air Squats 50Ft Handstand Walk  100 Air Squats 30 Handstand Push ups Core: 200 Russian Twist For Time

Strength: Tempo Deadlift:  5 x 4 at 40×0 Strength:  Superset 5 Rounds A1: Floor Press: 10 reps A2: Double DB Row: 12 reps Finisher Tabata... Read More

Conditioning:  1000/800m Row 25 Box Jumps 24/20 1000/800m Row 50 Box Jumps  1000/800m Row 75 Box Jumps 

Overhead Squats: 5 x 8 On a 20:00 Clock 0:00-4:00 1 Rep Clean Rest 2 Min 6:00-10:00 4 Min AMRAP Bar Muscle Up Rest 2... Read More

Strength: Tempo Strict Press:  5 x 8 with 40×0 Conditioning:  20 Min AMRAP  40 Sit Ups 400m Run 

Conditioning:  Benchmark Chelsea EMOM: 30 Minutes  5 Pull Ups 10 Push Ups 15 Air Squats

Strength: Tempo Deadlift:  5 x 5 at 40×0 Strength:  Superset 5 Rounds A1: Sled Push heavy 140ft A2: Sots Curls 10 reps Finisher With a... Read More

Conditioning:  For Time  60 Toes to Bar *Starting at 0:00 do 10 burpees every minute on the minute.  w/ time remaining toes to bar.  *10... Read More

Conditioning:  4 x 4:30 Rounds For Reps:  800m Run  In remaining time complete as many double unders as possible  Rest 1:30 between Rounds