WOD

For Time Buy In:  50/40 Cal Row Into  3 Rounds of: 30 Box Jump Overs 25 Toes to Bar Core Work:  15 Min EMOM Min... Read More

Every 3 min for 15 min  20 Wall Balls 15-12-9-6-3 Deadlifts (225/185) 20 Wall Balls *Deadlifts drop in reps each round.  Strength:  Every :90 for... Read More

Conditioning 21 – 15 – 9  Echo Bike Cal Power Cleans (185/120) Bar Facing Burpees  *15 Min Cap Rest 8-10 min  Strength: Back Squat:  Heavy... Read More

Oly: Building in Weight  Every :90 for 8 Rounds  1 Power Clean + 1 Hang Clean + Clean  Conditioning  4 Rounds For Time 400m Run ... Read More

Conditioning  For Time 50-40-30-20-10 Double Unders 10-8-6-4-2 Shoulder to Overhead (155/110) 5-4-3-2-1 Strict Handstand Push Ups *18 min Cap Core Work: 12 Min EMOM Min... Read More

300/250 Bike Cal 300/250 Row Cal 300 Burpees *45 Min Cap

Conditioning 1 Every 2 minutes for 14 min (7 Rounds) 200m Run  20 Air Squats  w/ Time Remaining Max Deadlifts (185/135) *Score = Total Reps... Read More

Oly: 10 Min EMOM  2 Power Snatch + 1 Snatch  *Build to a heavy complex  WOD: For Time  20 Snatches (Full) 185/130 20 Bar Muscle... Read More

WOD:  Every 10 Min for 3 Rounds 500m Row 25 Burpee Box Jump Overs 400m Run  20 Box Step Ups w/ Single Arm DB (50/35)... Read More

Strength:  Every 2 min for 10 min  3 Back Squats (As heavy as possible) Max Wall Ball till the 1:30  *Rest :30 Second Conditioning  21-15-9 ... Read More