April 13 2021
Conditioning Every 3 Minutes 50 Double Unders 15/10 Cal Bike W/time remaining max rope climbs *When you get 20 Rope climbs your workout is over... Read More
April 12 2021
Conditioning: AMRAP 15 Min 6 Front Rack Reverse Lunge 115/80 4 Burpee Box Jump overs 30/24 6 Clean and Jerk 115/80 Rest 5 Min 3... Read More
April 9 2021
Conditioning: 1 Mile Run Rest 5 Minutes 1200m Run Rest 4 Minutes 800m Run Rest 3 Minutes 400m Run Rest 2 Minutes 200m Run
April 8 2021
Conditioning: 5 Rounds for Time 500m Row 10 Box Jumps 30/24 10 Deadlifts 275/185 10 Toes to Bar
April 7 2021
Conditioning: 4 Rounds for time 12 Burpees 16 Sit ups 18 Wall Balls 400m Run Tabata: Push ups Rest 2 Min Tabata Empty bar thrusters... Read More
April 6 2021
Conditioning For Total Time 21 Power Cleans 21 Pull Ups 21 Cal Bike 21 Front Squats 21 Chest to Bar 21 Cal Bike 21 Squat... Read More
April 5 2021
Conditioning: Partner Workout AMRAP 20 min Partner 1 Run 400m Partner 2 Max Calorie Row *When partner 1 returns from run switch From Minute 20-30 ... Read More
April 2 2021
Conditioning: 50-40-30-20-10 Sit Ups Bike Cal Double Unders Row Calories
April 1 2021
Conditioning: 1 Mile Run 50 Ring Pull Ups Strength: Shoulder Blaster 3 Sets on each side of: Choose 3 Dumbbells (Heavy, Medium and Light) Superset... Read More
March 31 2021
Conditioning: For Time 1000m Row Into 5 Rounds of 5 Deadlifts 225/155 10 Push ups into 1000m Row 5 Rounds 5 Deadlifts 275/185 10 Burpees ... Read More