WOD

Snatch: 1 Snatch + 1 Hang Snatch + 1 OHS WOD: 7 Rounds 7 Toes 2 Bar 7 Jerks (135/95)

Teams of 2 20 min Amrap Partner 1:400M Run Partner 2: AMRAP 15 Hang Power Cleans (95/65) 15 Box Jump Overs (24/20) 15 KB Swings... Read More

Back Squat: Heavy set of 10   WOD: 50 DOUBLE UNDERS 30 DUMBBELL HANG POWER SNATCHES 50/35 20 CHEST TO BAR PULL-UPS 50 DOUBLE UNDERS 30... Read More

WOD: 5 Rounds 20 Toes to Bar 20 Med Ball Cleans 20 V ups

A1 – Floor Press: 5×6 A2 – Split Stance RDL 5 x 12   WOD: For Time 15 Squat Cleans (155/110) 21 Cal Row

Oly: Power Snatch + Hang Snatch Work to a heavy 1+1   WOD: For time + Weight On a 16 Min Clock: 15 – 12-... Read More

For Time 5 rounds: 400m run 5 Squat Cleans (185/120) 10 HSPU 15 Sit Ups 20 KB Swings (53/35)

Overhead Squat: Heavy Single   WOD: For Time 150 Double Unders 75 Pull Ups *EMOM 5 Push Press (135/95)

WOD: Teams of 3 25 min Amrap Partner 1: Row 500m Partners 2 & 3 AMRAP 5 Deadlift (185/120) 5 Power Cleans (185/120) ** Each... Read More

A1 – Floor Press: 5×6 A2 – Split Stance DB Row 5 x 10 Each side   EMOM: 16 Min Min 1: 10 Strict Press... Read More