WOD

Floor Press:  10-10-8-8-6-6-4-2 Conditioning:  Echo Bike 4 Rounds of: 2:00 Medium Pace (You can talk but kinda don’t want to) 1:00 Hard Pace (Talking should... Read More

Olympic: EMOM: 8 Min  3 Front Squat + 1 Jerk Rest 1 Min  Core: EMOM: 20 Minutes Min 1: Weighted Plank Hold 45/25 Min 2:... Read More

Conditioning  0:00 – 8:00 3 Rounds 50 Double Unders  10 Overhead Squats 95/65 8:00-16:00 3 Rounds  10 Bar Facing Burpees 5 Power Cleans 185/120 16:00... Read More

AMRAP 10 Min 10 Deadlifts 135/95 15 Push ups 10 Bent Over Rows 135/95 Core Work: 4 Rounds  :20 V ups :10 Rest :20 Russian... Read More

Hatch W11D2 Conditioning:  12 Min EMOM Minute 1: 15/12 Cal Any Machine  Minute 2: 15 Burpees 

Olympic: EMOM: Every 2:00 for 8 Minutes 10 Touch and Go Power Cleans Conditioning: For Time: 30 Double Unders  6 Toes to Bar  3 Cleans... Read More

Conditioning  16 Min AMRAP  400m Run  3 Hang Squat Snatch 155/105 Core Work:  For Time  50 Knee Raises  50 Sit Ups  50 Knee Raises  50... Read More

Hatch Week 11 Day 1 Conditioning: 8 Min AMREP 1 Power Clean 185/120 1 Front squat 2/2, 3/3, 4/4, etc

For Time  800m Run  21 Thrusters 95/65 21 Pull ups 400m Run  15 Thrusters 15 Chest to Bar  200m Run  9 Thrusters 9 Bar Muscle... Read More