WOD

8 Rounds 1 Min Bike Rest 1:30 (1 Min in Plank position, :30 to transition) 1 Min Row Rest 1:30 (1 Min in Plank position,... Read More

Deadlift: 5 x 3   A1 5 x Max reps Russian KB Swings (70/53) A2 5 x Max reps Inverted Row   Finisher 500m Row... Read More

EMOM: 10 Min Power Clean: 3 reps every minute going up in weight   WOD: 21 Min AMRAP 21 Wall Balls 10 Toes to Bar... Read More

Partner WOD: 6 Rounds of DT 80/60 Cal Bike 6 Rounds DT 80/60 Cal Bike   1 Round of DT is 12 Deadlifts (155/105) 9... Read More

Front Squat: 5 x 3   WOD: For Time 20 – 15 – 10 – 5 DB Snatch (50/35) Pull Ups OHS (95/65)

30 Min EMOM :30 on :30 off Min 1: Row Min 2: Bike Min 3: Rope Climbs Min 4: Sit Ups Min 5: DB Z... Read More

Deadlift: 5 x 4   WOD: 15 Min AMRAP 15 Deadlifts (135/95) 10 Handstand Push Ups 15 Sit Ups

Power Clean: 5 x 4   WOD: Partner WOD 15 Min AMRAP 1, 3, 5, 9, 12.. (+3) Burpee Box Jumps Squat Cleans (155/105) *Break... Read More

6 Rounds 3 Min on 3 Min Off 20/15 Cal Bike 10 OHS (95/65) Max Rounds of Cindy   Cindy is: 5 Pull Ups 10... Read More

Front Squat: 5 x 4   WOD: 12 Min AMRAP 10 Thrusters (100/70) 10 Lateral Burpees over Bar