WOD

Conditioning With a partner 100-80-60-40-20 Cleans (you go, I go) 95/65 135/95 185/135 205/145 225/155 *class is cap

Conditioning For time: 1k Row 50 Bar Facing Burpees Core Work: 50 Unbroken Russian Kettlebell Swings (70/53) 50 V-Ups 50 Unbroken Russian Kettlebell Swings (70/53)

Conditioning 20 Min AMRAP 100 Double Unders 50 Wall Balls (20/14) 30 Alt DB Snatch (50/35) Strength: 10 Min EMOM 5 Back Squats

Conditioning 0:00 – 10:00 AMRAP 8  2-4-6-8-10…  Box Jump Overs (24/20) Sumo Deadlift High Pulls (95/65) 10:00 – 20:00 AMRAP 8  2-4-6-8-10… DB Alt Hang... Read More

Conditioning: 6 Rounds 3 Min AMREP  20 Wall Balls  (20/14) 1 Rope Climb Max Devil’s Press (50/35)  *1 minute rest between rounds **score is total... Read More

Conditioning: In teams of 2 30 Min AMRAP 800m Run 40 Push-ups 20 DB Thrusters (50/35)  *Run together *Split the reps as needed

Conditioning  15 Min Alt EMOM Min 1: 200m Row Min 2: 12 Burpees Min 3: 20 Russian Kettlebell Swings (Heavy) Rest 10 min  For time: ... Read More

Oly: Every :90 for 9 Rounds 3 Clean and Jerks *Building in weight  Conditioning 16 min AMRAP 60 Double Unders 12 Front Rack Lunges (95/65)... Read More

Conditioning For time: 18-15-12-15-18 Front Squats (135/95) HSPU *RxA = SHSPU -15 minute cap- Core Work: AMRAP 12 30 AbMat Sit-ups 20 Weighted Russian Twists... Read More

Conditioning: W/ a Partner complete  20 Rounds (10 Rounds Each) 10 Echo Bike Calories 10 Box Step Overs (24/20) (50/35) 10 Toes to Bar 1... Read More