WOD

Warm up: 3 Rounds of: 5 Inch Worms, 10 Air Squats, 5 Push Ups 2 min light jog Bodyweight Conditioning: 1 Mile Run or 8... Read More

Warm Up: Line Drills 20 Reps Each of: High Knees, Butt Kickers, Toe Touches, Knee Holds, Side Lunge, Pick the flowers, Samson lunge. Strength:  Floor... Read More

Warm Up: 5 Min of: 10 Push Ups w/shoulder tap 10 Air Squats :30 side plank L/R Bodyweight Conditioning: 15 Min for AMRAP  5 Weighted... Read More

Warm Up: 2-3 Rounds of: 12 Jumping Jacks 9 Jumping Air Squats 6 Inch Worms 3 Push ups Body Weight Conditioning: “The Chief” 5 Rounds... Read More

2 min Jog  Then 3 Rounds of: 10 Reverse Lunges  10 Push Ups 10 Air Squats  10 Sit Ups Strength: Bulgarian Split Squat: 4 sets... Read More

Quarantine Challenge Workout Run 1 Mile 50 Burpees 2 Rounds of: 800m Run 25 Air Squats 3 Rounds of: 600m Run 15 Push Ups

Quarantine Challenge #8 Warm Up: Line Drills: 15 yards apart, everything is down and back High Knees, butt kickers, toe touches, knee holds, side lunge,... Read More

Quarantine Project Workout #7 WARM UP: 3 Rounds of: 20 Jumping Jacks 20 Cherry Pickers 20 Back Slappers 5 Burpees Conditioning TABATA (:20 on :10... Read More

Quarantine Project Workout #6 Warm Up: 3 Rounds of: :30 High Knees :30 Butt Kickers :30 Toe Touches :30 Alt Lunges 2 min Light Jog... Read More

Quarantine Workout #6 20 Min AMRAP of: 5 Push Ups 10 Sit ups 15 Air Squats **Add a weighted backpack or Weight vest to make... Read More