WOD

Conditioning: For Time 2k Row Then 4 Rounds of 8 Burpee Box Jump Overs 2 Rope Climbs

Strength: A1: Deadlift: 5 x 4 (Deadstop) A2: Tempo Strict Pull Ups 5 x 5 – 8 w/4 seconds down Conditioning: 15 Min AMRAP  200m... Read More

Conditioning: 20 Min AMRAP  5 Pull Ups 10 Alt Pistol Squats 15 Push Ups Core: 8 Min of: 10 V Ups 20 Sit Ups 50... Read More

Conditioning: 300 Double Unders 150 Wall Balls  75 DB Snatch (50/35) *Complete reps as you want 

Front Squats 5 x 6 (No Tempo) Conditioning: 5 Rounds for Time 10 Power Cleans (135/95) 10 Lateral Burpees over Bar 10 Min Cap

Conditioning: For Time: 800m Run  100 Wall Balls 30 Pull Ups Finisher Tabata: Row Rest 2 min  Tabata  Bike

Strength: A1: Deadlift: 5 x 5 (Deadstop) A2: Tempo Ring Rows 5 x10 w/4 seconds down Conditioning: 3 Rounds for Time 10 Deadlifts (185/135) 10... Read More

Oly:  Build to a heavy set of: 3 Hang Power Clean + 1 Push Press Conditioning: For Time: 40 Cal Row  30 DB Single arm... Read More

Conditioning: For Time  50 Power Snatch (95/65) Core Work: 16 Min EMOM Min 1: Max KB Swings Min 2: 15 Box Jumps (24/20) Min 3:... Read More

Tempo Front Squats 5 x 3 W/4 second down  Conditioning: 21-15-9 Thrusters (115/85) Burpee Pull Ups *15 min Cap