WOD

Conditioning  Partner WOD  100 Deadlifts 185/135 100 Hang Power Cleans 135/95 100 Front Rack Reverse Lunges 95/65 21 Min Cap  Core  Every 2 minutes for... Read More

Conditioning: 3 Rounds for time  800m Run  24 Chest to Bar Pull Ups 8 Power Snatch 135/95  12 Bar Muscle Ups for higher skilled athletes ... Read More

Strength: Build to a Heavy 2 Cleans + 2 Jerks  Conditioning:  4 min on 1 min off for 20 minutes 25/20 Cal any machine  AMRep... Read More

Conditioning: For Time  20-18-16-14-12-10-8-6-4-2 DB Snatch 50/35 10-9-8-7-6-5-4-3-2-1 Box Jump Over 30/24 18 Min Cap Core For Quality  3 Rounds  10 V Ups 20 Sit... Read More

Strength:  Every 2 min for 4 rounds: 5 Front Squats  Conditioning:  10 Rounds for Time  1 Rope Climb 4 Handstand Push Ups 8 Wall Balls 

Conditioning  Alt EMOM: 10 Min  Min 1: 2 Deadlifts @ 85% of 1rm  Min 2: 15 HR Push Ups Rest 5 Minutes  2 Rounds of:... Read More

Conditioning: 5 Rounds  3 Min AMRAP  10 Thrusters 95/65 10 Box Jumps  10 Front Squats  Rest 2 Minutes  *Pick up where you left off Core:... Read More

Strength: Build to a Heavy 3 Cleans + 2 Jerks  Conditioning:  Partner WOD: 100 Any Cal  25 Synchro burpees 50 Pull Ups 25 Synchro burpees ... Read More

Conditioning: 15 Min AMRAP 1,2,3,4,5.. Etc  Rope Climb  200m Run after each round of rope climb Rest 5 Minutes  10 Min AMRAP  12/10 Bike Cal... Read More

Strength:  Every 2 min for 4 rounds: 5 Back Squats Conditioning:  3:00 on, 2:00 off x 4 Rounds: Min 1) DB Snatch (50/35) Min 2)... Read More