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Category

WOD

October 21 2021

Conditioning:  3 min Handstand Hold 100 Air Squats 50Ft Handstand Walk  100 Air Squats 30 Handstand Push ups Core: 200 Russian Twist For Time

October 8 2021

Conditioning:  4 x 4:30 Rounds For Reps:  800m Run  In remaining time complete as many double unders as possible  Rest 1:30 between Rounds
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