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WOD

May 10 2022

Conditioning: For Time  20-18-16-14-12-10-8-6-4-2 DB Snatch 50/35 10-9-8-7-6-5-4-3-2-1 Box Jump Over 30/24 18 Min Cap Core For Quality  3 Rounds  10 V Ups 20 Sit...
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May 9 2022

Strength:  Every 2 min for 4 rounds: 5 Front Squats  Conditioning:  10 Rounds for Time  1 Rope Climb 4 Handstand Push Ups 8 Wall Balls 
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