December 28 2018
WOD: For Time 1000m Row 45 KB Swings (53/35) 30 Box jumps (30/24) 15 Front Squats (135/95) 30 Box Jumps 45 Kb Swings 1000m Row
December 27 2018
Partner WOD 8 Rounds 1 Min Row 1 Min – 5 Handstand Push Ups Rest 2 Min for Transition 8 Rounds 1 Min Bike... Read More
December 21 2018
WOD: For Reps 8 Min AMRAP 15 Cal Row 15 Lateral Burpees over Rower Rest 2 Min 8 Min AMRAP 15 Cal Bike 30 Double... Read More
February 2 2018
Clean (Power) 3 Rep Touch and Go Stiff Leg Deadlift: 5 x 8 (AHAP) 10 min in plank *everytime you break 10 Pistols... Read More
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