October 28 2020
Strength Front Squat: 10/10/8/8/8 Strength: A1: DB Hammer Curls: 5 x 10 each arm A2: Banded Tricep kickbacks: 5 x 15 Each Arm A3 Bentover... Read More
May 13 2020
Single Leg Deadlifts: 5×8 each leg Annie 50-40-30-20-10 Double Unders sit ups *sub jumping jacks for jump rope
December 23 2019
For time: 5 rounds of: 50 Double Unders 6 Devil Press, 50/35 lbs — then — 4 rounds of: 30 Push-ups 15 Russian Kettlebell Swings,... Read More
May 13 2019
Back Squat: 5 Rounds (velocity work) 5 Reps in 10 Seconds Build to a heavy 5 (2 seconds per rep) *Beat Last weeks weight WOD:... Read More
December 28 2018
WOD: For Time 1000m Row 45 KB Swings (53/35) 30 Box jumps (30/24) 15 Front Squats (135/95) 30 Box Jumps 45 Kb Swings 1000m Row
December 27 2018
Partner WOD 8 Rounds 1 Min Row 1 Min – 5 Handstand Push Ups Rest 2 Min for Transition 8 Rounds 1 Min Bike... Read More
December 21 2018
WOD: For Reps 8 Min AMRAP 15 Cal Row 15 Lateral Burpees over Rower Rest 2 Min 8 Min AMRAP 15 Cal Bike 30 Double... Read More
February 2 2018
Clean (Power) 3 Rep Touch and Go Stiff Leg Deadlift: 5 x 8 (AHAP) 10 min in plank *everytime you break 10 Pistols... Read More
Contemporary literature nowadays what is considered may just be vintage in one hundred ages.
Composing a plan to your own paper might not be the simplest part of the whole universe. In case you can not pay attention to... Read More
Just how to Write a the Way
Writing an essay isn’t a complicated task once you learn the structure well. One unique closing trick in regards to essay structure is always to... Read More