Crossfit can be one of the most intimidating things to start. From the big open space, to equipment you aren’t familiar with, to movements that look impossible, it can be tough to step foot into a Crossfit gym as a new athlete. We hope the following tips help make it a little less intimidating and...Read More
The summer months are here which for many of us means the kids are home and it is chaos! There are BBQs to attend and vacations to get to. With all the fun that summer brings, it can also wreak havoc on our health and fitness goals. Here are some simple tips to help keep...Read More
6 Athletes from Fireside Elite Weightlifting, traveled down to Salt Lake City, Utah to compete at the USAW Masters National Championships. First up on Saturday was Nikie Bauer. Nikie crushed the competition taking 🥈2nd in the Snatch, 🥇Gold in the Clean and Jerk, and 🥇 gold in overall total. Congratulations to our first National Champion! Nikie...Read More
In CrossFit, we often talk about how the hardest part of the gym is simply getting yourself to the gym. You will often hear the phrase, “Just get through our doors and we will take care of the rest.” And while that is entirely true because our coaches will guide you step-by-step through every aspect...Read More
It’s no secret that we think Crossfit is the best program for gaining strength and improving your overall fitness. But, Crossfit isn’t just incredible for elite athletes and those wanting to compete, but for us everyday people too. Young or old, fit or new to fitness, Crossfit can be scaled and adapted no matter your...Read More
With warmer weather on the horizon, many of us are crawling out from our warm and cozy homes and ready to shed some of the pounds accumulated over the Holiday Season in anticipation for the Summer months. Below we have some tips for you to make that process as simple and easy as possible. #1:...Read More
What was your fitness life like before joining CrossFit Fireside? Before Crossfit, my fitness life was virtually nonexistent. I don’t like traditional gyms and any time I tried to do something on my own it didn’t last long because there was no structure or consistency. Crossfit seemed like something that would interest me because every...Read More
If you have ever participated in the CrossFit Open you know that this time of year brings excitement, anticipation, and perhaps a little bit of nervousness for the CrossFit community. The CrossFit Open is such an incredible time of year for boxes all across the globe including ours! Here is what you need to know...Read More
WHAT WAS YOUR FITNESS LIFE LIKE BEFORE JOINING CROSSFIT FIRESIDE? Before joining Fireside, I was a member at another local CrossFit gym. I visited fireside to watch some good friends compete in the Battle for Boise…needless to say I scoped out the place and was sold. I did my free week and the programming was...Read More
January first is just a few days away, and if you are anything like us you are probably sitting down and celebrating what went well for you in 2021 and what you want to improve in 2022. But before you start making that list check-out our tips below so that the goals you have for...Read More
