6 Tips for Starting Crossfit
Crossfit can be one of the most intimidating things to start. From the big open space, to equipment you aren’t familiar with, to movements that... Read More
Athlete Spotlight: Kai Turner
Congrats to Kai, our Athlete Spotlight this month! Kai brings such fun energy and positivity to the gym! We are so thankful to have him... Read More
7 Tips to Maintain Your Nutrition Through the Summer
The summer months are here which for many of us means the kids are home and it is chaos! There are BBQs to attend and... Read More
2022 Master Nationals!
6 Athletes from Fireside Elite Weightlifting, traveled down to Salt Lake City, Utah to compete at the USAW Masters National Championships. First up on Saturday... Read More
Athlete Spotlight: Carly Bock
1. What was your fitness life like before joining CrossFit Fireside? Before I joined Fireside I was doing CrossFit at another gym in the area.... Read More
Choosing Intensity & Excellence
In CrossFit, we often talk about how the hardest part of the gym is simply getting yourself to the gym. You will often hear the... Read More
An Overview of Modifications for the Pregnant Athlete
It’s no secret that we think Crossfit is the best program for gaining strength and improving your overall fitness. But, Crossfit isn’t just incredible for... Read More
Five Nutrition Tips & Kitchen Hacks for Your Spring Shape Up
With warmer weather on the horizon, many of us are crawling out from our warm and cozy homes and ready to shed some of the... Read More
Athlete Spotlight: Coby Varriale
What was your fitness life like before joining CrossFit Fireside? Before Crossfit, my fitness life was virtually nonexistent. I don’t like traditional gyms and any... Read More
Get ready for the 2022 CrossFit Open!
If you have ever participated in the CrossFit Open you know that this time of year brings excitement, anticipation, and perhaps a little bit of... Read More