8 Aug /0 Comments/WOD August 9 2017 Warm Up: Shoulder / Scaps T/Y/W Strength: A1- Weighted Dips: 4 x 8 A2- Barbell Row: 4 x 8 WOD: 8 Min AMRAP 50 Double Unders 25 Hang Power Snatch (75/55)