Call Us: (208) 866.6076

August 9 2017

8
Aug

August 9 2017

Warm Up: Shoulder / Scaps T/Y/W

Strength:

A1- Weighted Dips: 4 x 8

A2- Barbell Row: 4 x 8

WOD:

8 Min AMRAP

50 Double Unders

25 Hang Power Snatch (75/55)

 

 

Leave a Reply