August 8 2019

Conditioning 1

Every 2 minutes for 14 min (7 Rounds)

200m Run 

20 Air Squats 

w/ Time Remaining Max Deadlifts (185/135)

*Score = Total Reps for Deadlifts

Conditioning 2 

Staggered Start in heats

30/25 Bike Cals

30 Alt DB Snatch (50/35)

30 Wall Balls (20/14)