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August 6 2020

5
Aug

August 6 2020

Strength:

A1: BTN Shoulder Press: 5 x 6

A2: Ring Pull Ups: 5 x 5

A3: Sled Push (Sprint)  5 x 140ft

Conditioning:

For Time

100-80-60-40-20

Double Unders

50-40-30-20-10

Wall Balls