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August 5 2021

4
Aug

August 5 2021

Olympic Lifting:

Clean Pull + 2 Hang Cleans + 1 Jerk

*Build to a heavy single 

Backoff sets 2 @ 85%

Conditioning: 

100 Wall Balls 

50 Toes to Bar

50 Wall Balls

25 Toes to Bar 

18 Min Cap