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August 5 2020

4
Aug

August 5 2020

Oly: 

Build to a heavy complex of:

3 Position Power Snatch (Top Down)

High Hang, Hang, Floor

Conditioning:

Alternating EMOM 16 Minutes

Min 1: 12 Burpees

Min 2: 12 Box Jumps

Min 3: Max Burpee Box Jump Overs (24/20)

Min 4: Rest