Call Us: (208) 866.6076

August 5 2019

4
Aug

August 5 2019

Strength: 

Every 2 min for 10 min 

3 Back Squats (As heavy as possible)

Max Wall Ball till the 1:30 

*Rest :30 Second

Conditioning 

21-15-9 

Thrusters (115/85)

2 Rope Climbs 

*12 min CAP

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