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August 5 2019

5
Aug

August 5 2019

WOD

Every 10 Min for 3 Rounds

500m Row

25 Burpee Box Jump Overs

400m Run 

20 Box Step Ups w/ Single Arm DB (50/35)

Score = total reps 

**If work is completed in under 10 Min rest the remaining time 

Core Work

100 V Ups

100 Ab Mat Sit ups

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