August 5 2019

WOD: 

Every 10 Min for 3 Rounds

500m Row

25 Burpee Box Jump Overs

400m Run 

20 Box Step Ups w/ Single Arm DB (50/35)

Score = total reps 

**If work is completed in under 10 Min rest the remaining time 

Core Work: 

100 V Ups

100 Ab Mat Sit ups