5
Aug
August 5 2019
WOD:
Every 10 Min for 3 Rounds
500m Row
25 Burpee Box Jump Overs
400m Run
20 Box Step Ups w/ Single Arm DB (50/35)
Score = total reps
**If work is completed in under 10 Min rest the remaining time
Core Work:
100 V Ups
100 Ab Mat Sit ups