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August 5 2017

9
Sep

August 5 2017

Teams if 3
WOD: For Reps
0:00-5:00 Max Pull Ups
5:00-10:00 MAx Clean and Jerks (135/95)
10:00 – 15:00 – Max calorie Row
15:00- 20:00 – Max Snatch (135/95)
* One person http://instapax.com working at a time. 2 resting.

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