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August 4 2020

3
Aug

August 4 2020

Conditioning:

3 Minutes of 1 Minute off for 

5 Rounds.

400m Run 

W/Time remaining Max Deadlifts (225/155)

Core:

6 Minutes of:

50 Russian Twist

40 High to Low Plank

30 Hanging Knee Raises

20 Sit Ups

10 V Ups