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August 4 2015

4
Aug

August 4 2015

15 min to establish 1RM Box Jump

WOD:

(3) 3 min AMRAP

3 Min AMRAP

3 Power Snatches (135/75)

6 Box Jump Overs (24/20)

Rest 2 Min

3 Min AMRAP 

2 Power Snatches (155/85)

6 Box Jump Overs (24/20)

Rest 2 Min

3 Min AMRAP

1 Power Snatch (185/95)

6 Box Jump Overs (24/20)

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