August 31 2020

Strength:

20 Rep Squat Program 

5 Rep Max -45lbs for 20 reps Unbroken reps

*Max set of push ups right after.

Conditioning:

On an 18 min Clock 

12 Min AMRAP 

15 Toes to Bar

10 Deadlifts 135/95

5 Devils Press 50/35

W/ Time Remaining 

Max Wall Balls