30
Aug
August 31 2020
Strength:
20 Rep Squat Program
5 Rep Max -45lbs for 20 reps Unbroken reps
*Max set of push ups right after.
Conditioning:
On an 18 min Clock
12 Min AMRAP
15 Toes to Bar
10 Deadlifts 135/95
5 Devils Press 50/35
W/ Time Remaining
Max Wall Balls