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August 30 2019

29
Aug

August 30 2019

Partner WOD:

5k Row (500m Intervals) 

AMRAP

2 Rope Climbs

12 Alt DB Snatches (50/35#)

18 HR Push-ups

*Partners switch every 500m 

*Once partners switch they pick up where the other left off on the AMRAP 

*Score is total time. 

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