Call Us: (208) 866.6076

August 30 2017

29
Aug

August 30 2017

Warm Up: T/Y/W + Scap Reach

Oly: 2 High Hang Clean + 1 Jerk – Work to a heavy load

WOD:  For Time

4 Rounds

400m Run

30 KB Swings (53/35)

10 Box Jumps

 

Leave a Reply