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August 3 2021

2
Aug

August 3 2021

Olympic Lifting

Snatch Pull + Snatch + 3 Overhead Squats

Build up to a heavy Single 

Back Off set of 2 @ 85% of heavy single 

Conditioning:

3 Rounds 

100 Double Unders

7 Bar Muscle Ups

100ft Double KB or DB Overhead Walk

*15 Min Cap