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August 29 2017

28
Aug

August 29 2017

“It’s a Threesome”

In teams of 2 or 3

Complete the 3 Girls

“Angie”

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

Into

“Karen”

150 Wall Balls

Into

“Grace”

30 Clean and Jerks (135/95)

*You must complete from top down and in order

* You must complete all 100 reps in Angie before moving to the next movement.

* 1 person works at a time

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