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August 29 2015

29
Aug

August 29 2015

Endurance WOD (10AM) & Community Potluck (to follow)

This WOD is compliments of Coach Nick-

10 rounds for time

200m run (45/25)
10 overhead plate lunges (45/25)
10 sit to stands (45/25)

CASH OUT: Burpees

-TIME-

*Every time the plate touches the ground  add five burpees to the end of the WOD

 

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