August 28 2019

Conditioning:

9 Min AMRAP 

3 Hang Power Snatch (75/55)

3 Overhead Squats

30 Double Unders

*Increase by 3 reps every round. 3/3, 6/6, 9/9 etc

Strength: 

7 Rounds of:

:30 Goblet squats

:30 Rest

:30 Wall Balls

:30 Rest

*Score is total reps