27
Aug
August 28 2019
Conditioning:
9 Min AMRAP
3 Hang Power Snatch (75/55)
3 Overhead Squats
30 Double Unders
*Increase by 3 reps every round. 3/3, 6/6, 9/9 etc
Strength:
7 Rounds of:
:30 Goblet squats
:30 Rest
:30 Wall Balls
:30 Rest
*Score is total reps